Latest images from the CrossFit Trident Athletics community
Login to post status updates and more to CrossFit Trident Athletics

Latest posts from the CrossFit Trident Athletics community

CrossFit Trident Athletics shared an image on Facebook

Today’s workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today’s workout. Reminder- be sure to submit your 17.1 scores online ASAP if you haven’t already done so

CrossFit Trident Athletics shared an image on Facebook

Joe joined Trident as a member after completing On-Ramp in June 2015 and now we have the pleasure of welcoming him as a coach! It’s so exciting to see our members progression and commitment to physical fitness develop over the years! When you become a member at Trident you don’t just become a member, you become a part of our community and family. #tridentfamily

CrossFit Trident Athletics shared an image on Facebook

This season the South King Fire Rescue will be going up to the Harborview Burn Unit to visit with children and adults that have suffered severe burn injuries. They will be lifting spirits by coming dressed as Santa and his elves and delivering gifts. We have partnered with them in hopes of collecting 30 new, unwrapped gifts ranging from $10-15. All gifts need to be brought to the gym by December 13th. (Any gifts that are not handed out will be stored at the Burn Unit and handed out as new children arrive during the holiday season).

CrossFit Trident Athletics shared an image on Facebook

All the winners of the 2016 Trident Open. Congrats guys!! Great lifting by everybody. See you all Feb 11-12 for the Trident Classic!

CrossFit Trident Athletics posted on Facebook

Women’s Novice Session Results 1. Stephanie Whitmore- Northwest Iron 2. Laramie Eckerdt- Waypoint CrossFit 3. Kylie Cason- Foundation 4. Jilda Lamb- Northwest Iron 5. Amber Jensen- Kitsap CrossFit 6. Hanna Benkart- CrossFit RE 7. Holly Gorman- Northwest Iron 8. Alissa Wood- Northwest Iron 9. Ramona Ramirez- East Coast Gold 10. Melissa Waud- Calpians 11. Alison Jeffers- Waypoint CrossFit 12. Jess Kimball- Trident 13. Shaundra Johnson- Trident 14. Chelsea McCauley- Northwest Iron 15. Krist Frost- Northwest Iron 16. Angela Cannon 17. Brianna Sweet- Waypoint CrossFit 18. Shana Menlove- CrossFit ThunderRidge 19. Lisa Green- Level 4 CropssFit 20. Alina Dziembowski- East Coast Gold 21. Jessica Ferguson- Industrious 22. Jessi Cox- Waypoint CrossFit 23. Kathleen Groth- East Coast Gold Men’s Novice Session Results 1. Ryan Crisostomo 2. Michael Hirsch- CrossFit NXNW 3. Tim Shield 4. Andrew Bueno- Foundation 5. Travis Muraoka- Trident 6. Seamus Hanley- 360 Barbell 7. Craig Orwin- Dungeon Fitness 8. Rocco Settonni 9. Jon Acevedo- Trident 10. Kris Trimble- Victory City CrossFit 11. Ryan Miller- Victory City CrossFit 12. James Daws- Bayonet Barbell 13. Richard Barnes- Trident 14. Tosh McAfee- Trident 15. Ben Stoebner- Sasquatch 16. Kelley Milligan- Town 17. Thaddeus- PR Weightlifting 18. Zach Kilcer- Level 4 19. Duc Luong- Calpians 20. Zachary Wright- Trident 21. William Narvaez III- Trident 22. Layton Randahl- Trident 23. Joshua Mullins- 360 Barbell

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Trident Athletics shared a link on Facebook

The Best Do the Basics Better! THRIVE gives you the personal accountability to #masterthebasics https://www.gymnasticbodies.com/gb-courses/gb-thrive/

CrossFit Trident Athletics shared an image on Facebook

Cookies, candies, and cocktails… Oh My! What’s your secret weapon to staying healthy during the Holiday Party Season? #healthychoices

CrossFit Trident Athletics shared an image on Facebook

Trident’s Annual Holiday Party Potluck is this Friday!!! Whip up your favorite dish, wear your ugly sweater, bring the fam and come celebrate the season with us!

CrossFit Trident Athletics shared an image on Facebook

Registration is open and filling up fast for the 2016 Trident Classic… Don’t miss your chance to compete! Open Sessions Saturday, February 20th, and Novice Sessions Sunday, February 21st! Visit www.trident-athletics.com for more info and to register! Nike Nike Boxing Optimum EFX SFH – Stronger Faster Healthier Iron Ink Eleiko Sport

CrossFit Trident Athletics shared an image on Facebook

Thanksgiving dinner catching up with you? Get fit and feel great with us this winter! Visit www.trident-athletics.com or call 253-777-9714 to get in on our next On Ramp! Dec 1-3, 6-7pm.

CrossFit Trident Athletics shared an image on Facebook

Head in to the holiday season with a game plan for keeping your fitness on track!!! Our Next On Ramp Beginner’s Series starts tomorrow, and there’s still time to reserve your spot! Visit www.trident-athletics.com or give us a call at 253-777-9714! November 17 – 19 (tues-thurs) from 6 – 7 pm.

Page 1 of 512345

General Information

NameCrossFit Trident Athletics
Websitetrident-athletics.com
Phone(253) 777-9714
Emailinfo@trident-athletics.com
Address5206 South Tacoma Way
Tacoma, WA 98409

Like, Tweet or +1 CrossFit Trident Athletics

simonhopes published the post Are braces good for teeth? on Tabata Times
As a person seeking the dental treatment related braces and orthodontists as a whole, you are...
brookewhistance published the post Additional Exercises for a Model-like Body on
The perception of the perfect body for most young girls has been the one where their body is always...
Anderson River CrossFit shared an image on Facebook

AndersonRiverCrossFit.com

CrossFit Valley View shared a link on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

olivia12 published the post 5 Unique Benefits Of Solar Attic Fans on
According to Danny Parker, a research scientist at the Florida Solar Energy Center, solar attic...
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
simonhopes published the post The Six Exceptional Advantages of Online Pharmacies on
Over the past few years, a large number of entrepreneurs have moved on to sell healthcare products...
amandadawson published the post Employing The Right Techniques For Muscle-Building on
Muscle-building is undoubtedly a daunting task that requires useful guidance along with a superior...
simonhopes published the post 5 Best Non-Medical Ways To Drop Smoking on
Smoking is regularly cited as one of the most difficult habits to kick by experts and ex-smokers...
simonhopes published the post How Much Shakeology Cost? on
Want to lose weight? You are certainly not alone – losing weight tops the New Year’s Resolution...
simonhopes published the post How to Use Shakeology on
Like every industries, food industries have grown at an extensive pace over the years. Every now...
simonhopes published the post How to buy Shakeology in Canada? on
Before we jump to the topic i.e. How to buy Shakeology in Canada? Let us have a brief look at what...
simonhopes published the post HOW SHAKEOLOGY WORKS on
With the increasing interest in weight loss and the desired model look for both male and females...
joeltaylorjo published the post HGH- Supplements and Its Benefits on
  It is an organic HGH releaser that helps you with the aging difficulties. A lot of people...
simonhopes published the post Personal Routine Changes to Promote a Healthier Lifestyle on
In today's fast-moving economy, we often overlook the simplistic approach to becoming massively...
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

simonhopes published the post 5 Ways to Get the Most Out of Your Workout on
Anyone who is an enthusiastic fitness hobbyist will tell you that sticking to a good exercise...
CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

simonhopes published the post Nail Fungus – How to Treat It on
An infection of your fingernails or toenails can be a very embarrassing condition. People tend to...
CrossFit S3 posted an article
CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

CrossFit 757 posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit Love posted an article
CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit 757 posted an article
CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)