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CrossFit Trident Athletics shared an image on Facebook

All the winners of the 2016 Trident Open. Congrats guys!! Great lifting by everybody. See you all Feb 11-12 for the Trident Classic!

CrossFit Trident Athletics posted on Facebook

Women’s Novice Session Results 1. Stephanie Whitmore- Northwest Iron 2. Laramie Eckerdt- Waypoint CrossFit 3. Kylie Cason- Foundation 4. Jilda Lamb- Northwest Iron 5. Amber Jensen- Kitsap CrossFit 6. Hanna Benkart- CrossFit RE 7. Holly Gorman- Northwest Iron 8. Alissa Wood- Northwest Iron 9. Ramona Ramirez- East Coast Gold 10. Melissa Waud- Calpians 11. Alison Jeffers- Waypoint CrossFit 12. Jess Kimball- Trident 13. Shaundra Johnson- Trident 14. Chelsea McCauley- Northwest Iron 15. Krist Frost- Northwest Iron 16. Angela Cannon 17. Brianna Sweet- Waypoint CrossFit 18. Shana Menlove- CrossFit ThunderRidge 19. Lisa Green- Level 4 CropssFit 20. Alina Dziembowski- East Coast Gold 21. Jessica Ferguson- Industrious 22. Jessi Cox- Waypoint CrossFit 23. Kathleen Groth- East Coast Gold Men’s Novice Session Results 1. Ryan Crisostomo 2. Michael Hirsch- CrossFit NXNW 3. Tim Shield 4. Andrew Bueno- Foundation 5. Travis Muraoka- Trident 6. Seamus Hanley- 360 Barbell 7. Craig Orwin- Dungeon Fitness 8. Rocco Settonni 9. Jon Acevedo- Trident 10. Kris Trimble- Victory City CrossFit 11. Ryan Miller- Victory City CrossFit 12. James Daws- Bayonet Barbell 13. Richard Barnes- Trident 14. Tosh McAfee- Trident 15. Ben Stoebner- Sasquatch 16. Kelley Milligan- Town 17. Thaddeus- PR Weightlifting 18. Zach Kilcer- Level 4 19. Duc Luong- Calpians 20. Zachary Wright- Trident 21. William Narvaez III- Trident 22. Layton Randahl- Trident 23. Joshua Mullins- 360 Barbell

CrossFit Trident Athletics shared a link on Facebook

The Best Do the Basics Better! THRIVE gives you the personal accountability to #masterthebasics https://www.gymnasticbodies.com/gb-courses/gb-thrive/

CrossFit Trident Athletics shared an image on Facebook

Cookies, candies, and cocktails… Oh My! What’s your secret weapon to staying healthy during the Holiday Party Season? #healthychoices

CrossFit Trident Athletics shared an image on Facebook

Trident’s Annual Holiday Party Potluck is this Friday!!! Whip up your favorite dish, wear your ugly sweater, bring the fam and come celebrate the season with us!

CrossFit Trident Athletics shared an image on Facebook

Registration is open and filling up fast for the 2016 Trident Classic… Don’t miss your chance to compete! Open Sessions Saturday, February 20th, and Novice Sessions Sunday, February 21st! Visit www.trident-athletics.com for more info and to register! Nike Nike Boxing Optimum EFX SFH – Stronger Faster Healthier Iron Ink Eleiko Sport

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Trident Athletics shared an image on Facebook

Thanksgiving dinner catching up with you? Get fit and feel great with us this winter! Visit www.trident-athletics.com or call 253-777-9714 to get in on our next On Ramp! Dec 1-3, 6-7pm.

CrossFit Trident Athletics shared an image on Facebook

Head in to the holiday season with a game plan for keeping your fitness on track!!! Our Next On Ramp Beginner’s Series starts tomorrow, and there’s still time to reserve your spot! Visit www.trident-athletics.com or give us a call at 253-777-9714! November 17 – 19 (tues-thurs) from 6 – 7 pm.

CrossFit Trident Athletics shared an image on Facebook

When was the last time you did something for the first time? Check out our next On-Ramp beginner’s series and take the first step towards a stronger, healthier, happier you! October 27-29, 6-7pm. Visit www.trident-athletics.com or give us a call at 253-777-9714 to sign up today!

CrossFit Trident Athletics shared an image on Facebook

Trident Athletics was proud to help sponsor the 2015 NPC Northwest Classic bodybuilding competition yesterday! Congrats to all of the athletes for their hard work, and to Chris A. for running an awesome event!

CrossFit Trident Athletics shared an image on Facebook

This week Rachel got her first-ever rope climb all the way to the top!!! Awesome job!!! What’s the fitness milestone that YOU are most proud of?

CrossFit Trident Athletics shared an image on Facebook

It’s almost that time of year again!!! We’re gearing up for another awesome Natural November clean-eating challenge! Join us for our kick-off party and potluck Friday, October 23rd at 7pm. We’ll go over the details of this year’s challenge and get some great clean recipe inspiration! Don’t forget to RSVP!

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General Information

NameCrossFit Trident Athletics
Websitetrident-athletics.com
Phone(253) 777-9714
Emailinfo@trident-athletics.com
Address5206 South Tacoma Way
Tacoma, WA 98409

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CrossFit Belltown posted an article
Silverdale CrossFit shared an image on Facebook

Kitsap CrossFit shared an image on Facebook

This is how you know you came to the right class. With the right friends no one finishes alone! #fitnessthroughcommunity #communitythroughfitness #crossfit #5roundof50squats

Foundation CrossFit shared an image on Facebook

Attacking Monday like...

Foundation CrossFit shared a link on Facebook

What a fun VERSUS 9 this past Saturday, huh? http://foundationcrossfit.com/2016/12/versus-9-recap/

devid007 shared a link on CrossFit Balance
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Riya Agarwal posted on Tabata Times
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CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

2nov2016 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching

CrossFit Unbound shared a link on Facebook

Let's get this week started! Reminder: We are having an Ugly Sweater WOD and Secret Santa gift exchange on Dec. 17th. To participate in the secret santa, please fill out a questionnaire and return it by Dec. 6th (this Tuesday!). We will assign Secret Santas shortly afterwards!

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 2 Day 3 Clean from Blocks 55/ 2x3 65/3 75/3 80/3x2 75/2x4 Clean Pull from Blocks 85/2x4 90/5x2 Hang Power Clean; mid-thigh + Push Press build up to heavy 4 (100% of 4) 4x2, 2x3 D1. One Arm DB/KB Press: 4x 8/8 D2. AB Wheel; 4x12 D3. One Arm DB/KB Row: 4x 12/12 http://bridgetowncrossfit.com/weightlifting/11/week-2-wednesday-6/

devid007 shared a link on
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Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 4 Clean from Blocks 55/2x3 65/3 70/3 75/3 x2 Clean Pull from Blocks 85/5 90/4 95/4x3 Hang Power Clean; mid-thigh + Push Press build up to heavy triple (100% of 3) 3x2 D1. One Arm DB/KB Press: 5x 8/8 D2. AB Wheel: 5x12 D3. One Arm DB/KB Row: 5x 12/12 http://bridgetowncrossfit.com/weightlifting/12/week-3-thursday-6/

Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 3 Day 6 Clean + Jerk (% Jerk) 55/3+2 65/3+2 70/3+2 75/2x 3+1 80/3x 3+1 Hang Clean Pull; mid-thigh + Clean Pull (% Clean) 85/2+1 90/5x 2+1 Clean Deadlift (% Clean) x2 D1. Hang Power Clean; mid-thigh + Press: build up to triple D2. Seated Band Pull-Apart: 6x25 http://bridgetowncrossfit.com/weightlifting/12/week-3-saturday-3/

Thorbeckes CrossFit shared a link on Facebook

CrossFit Roseburg shared an image on Facebook

This years fundraiser was our biggest success yet! We will be able to buy presents for over 150 children this Christmas as well as sponsor at least two families. Thank you to everyone who competed and donated, we couldn't do any of this without you. Can't wait until next year.

CrossFit i1uvit shared an image on Facebook

We could not feel more grateful or blessed to have this coaching staff at CrossFit i1uvit. Thank you all so much for your hard work and dedication, you truly make a difference. #CrossFit #i1uvit #coachingsquad #team #ironsharpensiron #1%bettereveryday #believe #blessed #thankful

Rain City CrossFit shared a link on Facebook

CrossFit Olympia posted an article
CrossFit Puyallup shared a link on Facebook

12/5/16 It's OPEN Training Season! We have started the buzz about training for the CrossFit OPEN, a 5-week, worldwide CrossFit competition open to all, that starts in February. Our programming will include strength, cardio, mobility and WOD skills to help any athlete, regardless of their level. Friday nights will be an exclusive OPEN Training time dedicated to preparing athletes for the OPEN. [ 759 more words ] http://crossfitpuyallup.net/wods-for-week-of-12516-2/

CrossFit Southwest Portland posted on Facebook

1) BenchPress Set1 65% x 5 Set2 75% x 5 Set3 85% x 5+ ** Take 90% of 1RM, use that number to get % (1RM*0.90)*0.65 == Set1 2) AMRAP15 7 TTB 7 GobletSquat 24/16kg 27 DU

Rogue Valley CrossFit shared a link on Facebook

Time for everyone to experience a little fun from the comp this weekend WOD 3 to start the week off. We have a bunch of open cubbies right now. Its first come first serve on who gets them.

CrossFit A.P.E. shared an image on Facebook

Five of our APE crew competed yesterday at Rouge Valley Crossfit for their annual Reindeer Games partner competition. Everyone had a ton of fun! Thanks Rogue Valley CF for putting on and hosting such a fun day!!

Rogue Valley CrossFit posted an article
CrossFit Puyallup shared a link on Facebook

Friends and family day! http://crossfitpuyallup.net/12316-wod-results-2/

CrossFit Puyallup shared a link on Facebook

OPEN WOD 16.1! Open prep class! http://crossfitpuyallup.net/12216-wod-results/

CrossFit the Den shared an image on Facebook

Monday 12.5.16 WOD For Time: 50/35 cal Row -directly into- 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Photo: Will working through his barbell complex over the weekend!!!

Anonymous shared a link on Facebook

12/5/16 Muscles from Brussels! Oh yeah T! Strength 6 x 2 Front Squats @ 70% Every 90 sec. Conditioning 4 Rounds: 12 Pull-ups 10 Box Jump Overs 12 KB Swings 10 Box Jump Overs L1: C2B, 70/53, 24/20 L2: Chin above bar, 53/35, 20/16 L3: Ring rows, 35/25, 16/12 http://crossfitevviva.com/2016/12/04/12516-2

Eugene CrossFit posted an article
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CrossFit Southwest Portland posted on Facebook

Sunday REST day. Wendler cycle begins next week: MWTHF 201 Catch a class with coach Brian 6am MWF and 9am Sat. Tue/Thur Dec Open Gym 10am. Make up a missed workout or work on goal work. Check in on our Facebook page in Dec. for a chance to WIN a free hoodie.

saulj shared a link on Facebook

True story: Periodically, people ask me about the name of the gym because somehow, they don't think I look very Mad Dawg-ish. Shocking, I know. The name Mad Dawg came from me giving myself encouragement when I would ride up the "front hill" where I went to school (Fort Lewis College). The hill was short and steep, so at the crucial moment when it would be easier, and probably faster, to walk, I would say to myself "Come on, you're a Mad Dawg, you got this." (Technically, I was a "Mad Dog," but now I have to be a "Mad Dawg" because of, you know, domain name availability, I think you get the point. You are spell and grammar checking your inner dialogue right?) When you are struggling, do you have an alter-ego that you name your inner athlete? Do you have a secret phrase that you tell yourself? Do you count your steps in hexidecimal so you rest a little less than in decimal (another story for another time)? The reality is that you are going to self-talk, so why not make it solution-oriented? (Thanks to Leigh Anne Dennis for posting this)

CrossFit Cypher shared an image on Facebook

Get ready to grow. #crossfitcypher #crossfit #321go

Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Dark Element shared an image on Facebook

We are offering some limited time membership specials to help you with your New Year’s Resolution. Whether your goal is to lose weight, decrease body fat, build muscle, train for an upcoming race, or just feel better we have just what you need. Starting on December 31, 2016 (through January 31, 2017) when you buy one month you’ll get the second Free! This discount applies to unlimited membership plans. *Cannot be combined with any other discounts or promotions. Unlimited: $125 for 2 months In addition, we are offering a referral bonus for existing members. Get one person to sign-up in the months of January or February and you will get a 50% discount on your next month! Get two people to sign-up in the months of January or February you will get your next month free! Bring your friends and family to experience all the amazing things we do every day at CrossFit Dark Element To purchase, please contact us at 209.639.1408 or email: crossfitdarkelement@gamil.com

CrossFit Train shared a link on Facebook

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CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

Somebody at CFO wants these! $80 brand new never worn!

Corey's Gym posted an article
CrossFit Oakdale shared an image on Facebook

Spirit of the Event

CrossFit Oakdale shared an image on Facebook

Winner winner chicken dinner!!!!!

CrossFit Oakdale shared an image on Facebook

RX winners!

CrossFit Oakdale shared an image on Facebook

Scaled winners! @sav_up @hidden_alley_crossfit

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale shared an image on Facebook

#thathurt #butitwasworthit

CrossFit Oakdale shared an image on Facebook

Who's ready?

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#flossfitters @anniemarshall @dr_marshall_dmd

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#fearlessleader #franniversary #lovesamicrophone #best crossfitcolorguy @hubbrian #soserious

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#hangryhippos #franniversary

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@sid.vicious7 @crossfitmerced

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@mattutt #gnardog @gnardogcrossfit

CrossFit Burlingame shared an image on Facebook

What a great night! Grateful for all the wonderful smiles, hugs and beautiful words. So much love in this family! Thank you all that came out for the Christmas Party. And for those that couldn't make @jeadams @arianiazi et. al. We missed you! #CrossFitBurlingame #CFBG #crossfit #LionsDen #burlingame #Sanmateo #vault164