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Today’s workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today’s workout. Reminder- be sure to submit your 17.1 scores online ASAP if you haven’t already done so

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Joe joined Trident as a member after completing On-Ramp in June 2015 and now we have the pleasure of welcoming him as a coach! It’s so exciting to see our members progression and commitment to physical fitness develop over the years! When you become a member at Trident you don’t just become a member, you become a part of our community and family. #tridentfamily

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This season the South King Fire Rescue will be going up to the Harborview Burn Unit to visit with children and adults that have suffered severe burn injuries. They will be lifting spirits by coming dressed as Santa and his elves and delivering gifts. We have partnered with them in hopes of collecting 30 new, unwrapped gifts ranging from $10-15. All gifts need to be brought to the gym by December 13th. (Any gifts that are not handed out will be stored at the Burn Unit and handed out as new children arrive during the holiday season).

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All the winners of the 2016 Trident Open. Congrats guys!! Great lifting by everybody. See you all Feb 11-12 for the Trident Classic!

CrossFit Trident Athletics posted on Facebook

Women’s Novice Session Results 1. Stephanie Whitmore- Northwest Iron 2. Laramie Eckerdt- Waypoint CrossFit 3. Kylie Cason- Foundation 4. Jilda Lamb- Northwest Iron 5. Amber Jensen- Kitsap CrossFit 6. Hanna Benkart- CrossFit RE 7. Holly Gorman- Northwest Iron 8. Alissa Wood- Northwest Iron 9. Ramona Ramirez- East Coast Gold 10. Melissa Waud- Calpians 11. Alison Jeffers- Waypoint CrossFit 12. Jess Kimball- Trident 13. Shaundra Johnson- Trident 14. Chelsea McCauley- Northwest Iron 15. Krist Frost- Northwest Iron 16. Angela Cannon 17. Brianna Sweet- Waypoint CrossFit 18. Shana Menlove- CrossFit ThunderRidge 19. Lisa Green- Level 4 CropssFit 20. Alina Dziembowski- East Coast Gold 21. Jessica Ferguson- Industrious 22. Jessi Cox- Waypoint CrossFit 23. Kathleen Groth- East Coast Gold Men’s Novice Session Results 1. Ryan Crisostomo 2. Michael Hirsch- CrossFit NXNW 3. Tim Shield 4. Andrew Bueno- Foundation 5. Travis Muraoka- Trident 6. Seamus Hanley- 360 Barbell 7. Craig Orwin- Dungeon Fitness 8. Rocco Settonni 9. Jon Acevedo- Trident 10. Kris Trimble- Victory City CrossFit 11. Ryan Miller- Victory City CrossFit 12. James Daws- Bayonet Barbell 13. Richard Barnes- Trident 14. Tosh McAfee- Trident 15. Ben Stoebner- Sasquatch 16. Kelley Milligan- Town 17. Thaddeus- PR Weightlifting 18. Zach Kilcer- Level 4 19. Duc Luong- Calpians 20. Zachary Wright- Trident 21. William Narvaez III- Trident 22. Layton Randahl- Trident 23. Joshua Mullins- 360 Barbell

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Trident Athletics shared a link on Facebook

The Best Do the Basics Better! THRIVE gives you the personal accountability to #masterthebasics https://www.gymnasticbodies.com/gb-courses/gb-thrive/

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Cookies, candies, and cocktails… Oh My! What’s your secret weapon to staying healthy during the Holiday Party Season? #healthychoices

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Trident’s Annual Holiday Party Potluck is this Friday!!! Whip up your favorite dish, wear your ugly sweater, bring the fam and come celebrate the season with us!

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Registration is open and filling up fast for the 2016 Trident Classic… Don’t miss your chance to compete! Open Sessions Saturday, February 20th, and Novice Sessions Sunday, February 21st! Visit www.trident-athletics.com for more info and to register! Nike Nike Boxing Optimum EFX SFH – Stronger Faster Healthier Iron Ink Eleiko Sport

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Thanksgiving dinner catching up with you? Get fit and feel great with us this winter! Visit www.trident-athletics.com or call 253-777-9714 to get in on our next On Ramp! Dec 1-3, 6-7pm.

CrossFit Trident Athletics shared an image on Facebook

Head in to the holiday season with a game plan for keeping your fitness on track!!! Our Next On Ramp Beginner’s Series starts tomorrow, and there’s still time to reserve your spot! Visit www.trident-athletics.com or give us a call at 253-777-9714! November 17 – 19 (tues-thurs) from 6 – 7 pm.

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General Information

NameCrossFit Trident Athletics
Websitetrident-athletics.com
Phone(253) 777-9714
Emailinfo@trident-athletics.com
Address5206 South Tacoma Way
Tacoma, WA 98409

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